Heated & Non-Heated Pilates + Strength
Pilates-based classes designed with intention.
Low-impact movement focused on strength, control, and consistency.
Mat Pilates
- All Levels
50 mins
A full-body, core-focused mat Pilates class emphasizing slow, controlled movement and deep muscle engagement. Using light dumbbells, Pilates rings, balls, blocks, and ankle weights, this low-impact class targets smaller muscle groups to build strength, stability, and flexibility. Heated and non-heated options available — the burn is real either way.
Pilates Strength
- All Levels
- 50 mins
This full-body class blends Pilates precision with strength training for maximum sculpt and definition. Expect controlled resistance, intentional movement, and time under tension using bands, ankle weights, and dumbbells. Low-impact but high-intensity, this class focuses on form, function, and deep muscle activation—leaving you sweaty, strong, and seriously worked.
Pilates Booty Camp
- All Levels
- 50 mins
This athletic Pilates class combines faster-paced movement with Pilates-based strength to create a challenging, full-body workout. Using bodyweight and Pilates props, you’ll move through dynamic sequences that increase heart rate, build endurance, and strengthen the glutes and core—while staying low-impact and intentional.
Upper Body Hottie
- All Levels
- 50 mins
This upper-body focused class targets your arms, shoulders, back, chest, and core through controlled, high-rep movement. Emphasizing time under tension and precise form, you’ll use light to heavy weights for deep activation and sculpting. Expect a strong mind-body connection and a powerful upper-body burn.
Booty Burn
- All Levels
- 50 mins
A focused strength class targeting the glutes and core through slow, controlled, low-impact movement. Using medium to heavier weights & resistance bands, you’ll move through intentional strength-based sequences designed to challenge the glutes while maintaining deep core engagement throughout.
Any Questions? We Got You.
Where is the studio located?
500 NE Spanish River Blvd, Boa Raton FL 33431
Is there on-site parking?
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What types of classes will you offer?
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How should I prepare for class?
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What is your cancellation policy?
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