SWEAT. SCULPT. TRANSFORM.
Heated or Not.
Pilates, strength, and sculpt classes designed to challenge every muscle - In Boca Raton’s most aesthetic studio.
Book a Class
Heated & Non-Heated Class Options
Don’t want to wash your hair every day but still want to take class? We’ve got you. Choose between heated and non-heated options depending on your mood, schedule, or hair-wash day.
Room to Move
Each class is thoughtfully laid out with designated mat spaces to ensure comfort, flow, and personal space. We prioritize quality over crowding, always.
Free & Easy Parking
No circling, no stress. Our plaza offers ample parking, so arriving and leaving class is always effortless.
Impeccable Cleanliness
We take studio hygiene seriously. In addition to daily cleaning, our space is professionally deep-cleaned weekly, with an extended, thorough clean each month to ensure the highest standards at all times.
Classes We Offer
Book a ClassThoughtfully curated classes designed to sculpt, strengthen, and challenge with both heated and non-heated options available.
Founding Memberships
The Sweat Room App
Book and Manage Everything From The App
Book classes, manage your schedule, and stay connected all in one seamless app experience.
- Book and manage classes
- Make purchases
- Earn rewards
Any Questions? We Got You.
Where is the studio located?
500 NE Spanish River Blvd, Boa Raton FL 33431
Is there on-site parking?
Yes! There’s plenty of free, stress-free parking available all around the plaza, so getting to class is easy and seamless.
How do I book a class?
Classes are can be booked directly through our website. Simply create an account, purchase a class, class pack, or membership, and reserve your spot. For the best experience, we recommend downloading The Sweat Room app, where you can easily book classes, manage your schedule, and stay up to date.
Are classes all levels?
Yes! All of our classes are designed to be all-levels. Our instructors offer modifications to make movements more accessible or more challenging, so you can move at your own pace – whether you’re new to Pilates or more experienced.
How should I prepare for class?
Come dressed in comfortable workout attire and bring a water bottle. We recommend staying well hydrated throughout the day and, especially for heated classes, adding electrolytes for proper hydration. Grip socks are encouraged for comfort and safety.
Members receive complimentary mat and mat towel rentals. Non-members are welcome to bring their own mat and towel or rent them from the studio. Face towels are provided for all clients during class.
Arriving a early will help you settle in and get the most out of your experience.
What is your cancellation policy?
We ask that all classes be canceled at least 12 hours in advance to avoid any penalty.
- Late cancellations (within 12 hours):– Class-pack holders will lose the class credit– Unlimited members will be charged a $25 late-cancel fee
- No-shows:– Class-pack holders will lose the class credit and incur a $25 fee– Unlimited members will be charged a $25 no-show fee
It Girly members receive one forgiveness pass per month for a late cancel or no-show.
This policy helps us respect our instructors’ time and open spots for other members.
Is there an age restriction?
All clients must be 18+ years or older to attend heated classes. Clients ages 16–17 may attend heated classes only with a signed parental consent form on file. Non-heated classes do not require parental consent.
